Over time, we have been advised about the benefits of good sleep. This is true to a great extent. Many people rank getting a good night's sleep alongside maintaining a healthy diet.
A night of good quality sleep is characterized if one sleeps at least 7 to 9 hours a day peacefully and without any interruptions. However, a lot of people are unable to comprehend the underlying logic.
What does memory foam do to our bodies that makes us healthier? Putting memory foam pillows on your bed is a lovely way to improve your sleep and sneak in a few extra hours of comfort. Here are a few remarkable and scientifically backed reasons why and how better sleep means better health.
Helps Maintain A Healthy Weight
This is one of the most vital reasons why people prefer to get a couple of extra hours of sleep every night in the hope of maintaining or losing weight. Fortunately, this hope is not based on a myth but is scientifically based. Those who sleep less than 7 hours a night inevitably contribute to faster weight gain and a higher body mass index. Sleeping well keeps you full for longer and restricts you from indulging in mindless snacking throughout the day.
You Get Higher Productivity Levels
Everyone can benefit from getting enough sleep, but those who need to use their brains for work or school are the ones who stand to gain the most. This is so that you can focus steadily, which a restful night's sleep ensures you'll be able to do. Your productivity levels increase when you are committed to finishing a particular task and giving it your complete attention.
It Has Excellent Benefits For Your Heart
According to studies, less sleep is associated with a decreased risk of cardiovascular disease. It contributes to high blood pressure levels by causing interruptions in sleep and breathing. However, this doesn’t necessarily mean you need to sleep for more extended periods. The same studies also concluded that sleeping more than 9 hours significantly contributes to high blood pressure levels. A typical range of healthy sleep is between 7 to 9 hours to promote good heart health and better levels of blood sugar and blood pressure.
It Has Psychological Benefits
Sleeping less than 7 hours a day is linked to developing psychological disorders like depression and obstructive sleep apnea. Further, it also increases the chances of anxiety in some people.
Your mental health is one of the most accurate indicators of your overall health. If you see a connection between the limiting aspects of your psychological health and a lack of sleep, you should know why. Try to get better sleep and talk to your healthcare professional.
Get Better Metabolism, Immune System, and Blood Sugar Levels
Getting a good quality sleep improves your health by strengthening some of the most critical systems in your body, including your immune system, improving your ability to fight diseases, improving your blood sugar levels, reducing the risk of type 2 diabetes, and finally improving your metabolism levels, letting you burn more energy at rest.
Further, lower sleeping hours also contribute a great deal to inflammation in the body. You can find the most comfortable mattresses in Dubai to support your sleep cycle better than ever.