While pregnancy is an exciting time for a woman, there are also many physical and hormonal changes that occur. Also, these changes might affect how well you sleep. An expecting mother frequently experiences insomnia, back pain, restless legs syndrome, sleep apnea, snoring, excessive sweating, leg and foot cramps, and heartburn.
These sleep issues are often caused by a bad or uncomfortable bed mattress. Though it is not essential to buy a new one during the pregnancy period, however, it becomes necessary if your mattress no longer provides the required comfort and support.
Continue reading the article for picking up the right mattress with the following features for soon-to-be-mother.
A firm mattress can provide the necessary support for the body during pregnancy, especially in the lower back and pelvic area.
A memory foam mattress or latex mattress can conform to the body, relieving pressure points, and ensuring proper alignment.
A larger mattress will provide enough space for the mother to move around comfortably and accommodate the growing belly.
A mattress that allows air to flow through can prevent overheating and ensure a comfortable sleep.
Pregnancy can cause allergies to flare up, so choosing a medicated mattress that is hypoallergenic can prevent allergic reactions.
It's important to choose a mattress that meets safety standards and regulations, such as flammability regulations.
A mattress topper made of memory foam or latex can provide additional comfort and support, especially if the current mattress is too soft.
Sleeping Tips for Pregnant Ladies
The following sleeping tips can enable an expecting mother to sleep more comfortably:
- Create a Tranquil Setting: Use soft pillows, cushions, and blankets to create a cozy and peaceful atmosphere inside the bedroom.
- Maintain a Cool Environment in the Bedroom: Ensure that your bedroom is cold, quiet, and dark so that you can have a restful sleep at night.
- Develop a Schedule: Following a routine before bedtime might provide relaxation to the body and mind. You can read some books on pregnancy or newborn babies.
- Take a Daytime Nap: Try to take a nap during day time so that you can be energetic and fresh for the remainder of the day.
- Perform a Little Stretching: Do some easing stretching to prevent leg and foot cramps while sleeping.
- Be Consistent in Eating and Drinking: Keep yourself hydrated and consume all the required nutrients for keeping you and your baby healthy