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Sleeping in the right position is essential to get complete rest and restore your energy. You should always buy a quality mattress to ensure good comfort during the night. A bad sleeping position can cause severe pain in the neck, spine and hip

Knowing how to maintain your mattress and being mindful of your surrounding can aid in ensuring your mattress is clean and hygienic. Moreover, it ensures longevity. Through this article, we help our readers understand how to maintain their mattress

Choosing the best mattress for elders is crucial as foam layering, and mattress firmness will influence their comfort during sleep. As senior citizens tend to have a weaker body, the mattress needs to have sufficient cushioning.