While pregnancy is an exciting time for a woman, there are also many physical and hormonal changes that occur. Also, these changes might affect how well you sleep. An expecting mother frequently experiences insomnia, back pain, restless legs syndrome, sleep apnea, snoring, excessive sweating, leg and foot cramps, and heartburn.
These sleep issues are often caused by a bad or uncomfortable bed mattress. Though it is not essential to buy a new one during the pregnancy period, however, it becomes necessary if your mattress no longer provides the required comfort and support.
Continue reading the article for picking up the right mattress with the following features for soon-to-be-mother.
A firm mattress can provide the necessary support for the body during pregnancy, especially in the lower back and pelvic area.
A memory foam mattress or latex mattress can conform to the body, relieving pressure points, and ensuring proper alignment.
A larger mattress will provide enough space for the mother to move around comfortably and accommodate the growing belly.
A mattress that allows air to flow through can prevent overheating and ensure a comfortable sleep.
Pregnancy can cause allergies to flare up, so choosing a medicated mattress that is hypoallergenic can prevent allergic reactions.
It's important to choose a mattress that meets safety standards and regulations, such as flammability regulations.
A mattress topper made of memory foam or latex can provide additional comfort and support, especially if the current mattress is too soft.
The following sleeping tips can enable an expecting mother to sleep more comfortably: