Your ability to sleep soundly may be affected by an old pillow or even the wrong cushion. A worn-out pillow is no longer supportive enough for your head and neck and causes trouble. One must have a pillow that provides ultimate comfort and support while resting. Therefore, you should consider replacing it every 2 to 3 years for restful sleep and to avoid any problems.

Pillows also become dirty as it absorbs oil from the skin, dead skin cells, dust, etc. So, if you start noticing yellow spots, it is time to replace it. Other reasons that indicate you need a replacement include

Neck and Shoulder Pain

You might experience pain or discomfort in your neck and spine when you wake up if your pillow is no longer giving the support and alignment they require.

Wear and Tear Signs

Pillows can develop lumps, flat spots, or other irregularities over time, which may limit their capacity to provide proper support and comfort.

Rise in Allergies and Respiratory Issues

Over time, pillows may accumulate dust mites, dead skin cells, and other allergens that can lead to allergies and respiratory issues. Thus, it's crucial to routinely change your pillow to reduce exposure to allergens.

Unpleasant Odor

Pillows may begin to smell bad, especially if they are not washed frequently. This can be due to sweat, oils, and other chemicals that build up on the pillow.


Change your pillow every two or three years, even if it still feels cozy and supportive. The materials may degrade over time, resulting in a loss of shape and support.

Tips to Buy The Right Pillow

Once you realize that your pillow has worn out, you definitely need to change it immediately. Yet, there are several things to consider when choosing the best one for your comfort. Here are a few tips if you are looking for a good pillow for your head.

  • Try before you buy by exploring various fills, styles, and shapes.
  • A pillow's outside material should be taken into consideration in addition to its inside stuffing. The thickness and plushness of these outer layers vary.
  • If you have allergies or asthma, go for a hypoallergenic pillow rather than a regular one.
  • If you experience neck or head pain, consider buying a memory foam pillow.