A good night’s sleep is crucial to your health and well-being, yet millions of people suffer from lack of sleep. A recent study conducted by the National Sleep Foundation displayed that over 50% of individuals experienced daytime sleepiness that caused lack of productivity, work absences, and other such issues. While medical conditions may be responsible for poor sleeping patterns, it could also be due to your mattress. If you find that your mattress is displaying any of the following symptoms, consider it a sign to replace your mattress. Continue reading as our experts throw some light on these points and help you understand mattresses best qualities.
Waking Up Is A Challenge
If the snooze button is your new BFF, it is probably time for a new mattress. As mattresses age, they tend to break down, thereby providing you with less restful sleep. This further causes you to need more sleep to feel fully rested. In order to combat this, we recommend buying a new mattress.
The fabrics, fillings, foams, and coils of an old mattress no longer sustain you as well as they once did. The mattress sags and becomes unstable due to the lack of support. Once you notice this sagging, you should consider purchasing a new mattress from a reliable online mattress store.
Over time, especially if not cleaned regularly, mattresses tend to collect allergens such as dust mites, debris, and mold, creating allergies. You then end up waking with sniffles and a stuffy nose, which only gets worse by the day.
Muscle Ache and Soreness
While muscle soreness is often associated with daily activities and exercises, many people don’t know that your mattress can also be a cause behind it. If you wake up feeling like you were performing a hardcore body workout the previous night, that is probably because your mattress has worn out and can no longer provide you with the relief it once did. To avoid further issues, it is best to have your existing mattress replaced with a new one. Apart from this, you should also ensure you’re using the right kind of pillow to avoid stiffness in the neck and shoulder. We recommend buying a feather pillow in Dubai for ultimate comfort.
Do you also suffer from interrupted sleep and end up waking up every few hours? Persistent awakening can ruin a good night’s sleep but worry not as we have a remedy for it. Again, you’ll want to rule out any medical conditions that may be causing it instead of putting it on your mattress. If you’re not suffering from anxiety, insomnia, indigestion, or other medical condition, then consider it a sure shot sign that you need a new mattress.
Despite the typical lifespan of a mattress, these can also be factors that contribute to the need to have your mattress replaced. Follow these to ensure yourself a good night’s sleep that will leave you feeling fully rested.