A good night's sleep is very important and, as you would agree, a lack of sleep could hamper your productivity at work. Walking into work on a Monday morning with blurry eyes is not a great way to begin the week; therefore, a good night's sleep is crucial.
Sleep is known to have great benefits for the human body, transforming most aspects of life. From a strong immune system to enhancing memory, these are some perks to enjoy. Sleep also affects our relationships with our loved ones, thus impacting our everyday lives. Many people also invest in premium quality beds and pillows to enhance sleep quality.
Investing in good-quality beds and pillows is vital, and you will come across many credible suppliers across the UAE. Right from a king size wooden bed frame to a queen bed base, you'll find them all with much ease. Let's look at how sleep affects productivity at work.
The Effect Of Sleep On Our Productivity
As you must be aware, lack of sleep can have a ripple effect on our bodies. It makes us tired and weakens our immune systems, making our bodies vulnerable to illnesses. It is also observed that sleep affects our minds as well. When you do not get sufficient sleep, you will find yourself irrational emotionally, with reduced charisma, and prone to telling lies. A good night's sleep rejuvenates the body and mind, revitalizing our capabilities to think better, handle our emotions better, and grasp new information.
Why Does Good Quality Deep Sleep Matter?
So, you might be thinking it's not a great deal if you've missed a few hours of deep sleep. But as experts have declared, lack of sleep has an adverse effect on the human body and mind, leading to an array of mental and physical issues. According to the research, if the human body receives below 7 hours of deep sleep, it is considered short sleep, leading to various risks for the body and mind. Some of the dangers include strokes, heart attacks, and even cancer. The immune system is compromised. Furthermore, lack of sleep also has a negative effect on mental health, weight gain, blood sugar, addiction, and others. Therefore, getting good quality deep sleep is very important to have a healthy mind and body.
We all know that our bodies do not come with a turn-off button that would instantly give you a good night's deep sleep. But you could resort to a couple of things that could help you to achieve restful sleep. Here are a few tips to enhance your sleep.
Consider changing the mattress. Mattress must be changed once every 10 years. However, a premium quality supportive mattress enhances your sleep.
Excessive screen time has a negative effect on sleep. Therefore, one must avoid viewing the screen on your phone or television at least half an hour before your bedtime. This will reduce melatonin, allowing you to sleep better.
Consider using certain sleep accessories that include dark curtains and earplugs, keep your room dark as you relax your eyes, and stay away from unwanted noise. This technique has proven extremely helpful to many.