Get Right Amount of Sleep – Handy Tips
Are we getting the right amount of sleep? In such a busy and fast-faced world, it has become nearly impossible for us to focus on our physical and mental health. Rather, focusing on our health has become the least of our worries. Little do we realize how much this negatively affects us in the long run. Nevertheless, if we can take a few minutes to focus these tips, it will surely help us both physically and mentally.
According to National Sleep Foundation Guidelines, people require 7 to 9 hours of sound sleep each night. Babies, kids and teens require longer hours of sleep for their growth and development. People over the age of 65 also require 7 to 8 hours of sleep each night.
Being aware of the general recommendations is the first step towards sleeping well in the comfortable double bed mattress. Let us have a look at some guidelines keeping in mind that sleep can vary from one person to another.
Get Daily Exercise
Doing exercise on a daily basis can solve many sleeping disorders and issues. Being active for atleast 30 minutes daily is helpful for better sleep. However, the exercises must not be done right before bedtime.
Whatever we consume also affects our sleeping cycle to a great extent. Various drinks and solid food items can all cause sleeping difficulties. Moreover, over eating and drinking liquidsbefore going to bed can also cause sleeping issues. Therefore, one needs to have a controlled diet for a healthy lifestyle.
Relaxing our mind from all the stress from our work and personal life will automatically help us in sleeping better for the required number of hours. The double bed mattressused is perfect for relaxation as well.
Creating a soothing environment hitting the cozy bed is helpful in sleeping our worries away. We can treat ourselves to a warm bath, reading a book and listen to relaxing music.