When we say summertime, it paints a picture of a pleasant sunny day, vacations, going out on the beach, going to camps, drinking lots of lemonade and the ice cream trucks. Still, to the contrary, the heat in UAE is that of the scorching sun, impossible to step out, dehydration and so on. Many a time, it isn't easy to get sleep during summers. Irrespective of how fluffed up your mattress and pillows in Dubai, this heat can take a toll on your sleep cycle unless you have the right air conditioner.
Our unique tips will help you sleep regardless of the pleasant climate and humidity - even in case you consider you've tried it all!
Rub an ice cube on your pulse points to stay cool. They include your wrists, neck, inside your elbows, and behind your knees, where your blood vessels are close enough to feel a pulse. Your body temperature can be reduced if your pulse factors are kept cool.
Bath & Tea
A nice shower before bed and relaxing and soothing elements of chamomile tea will help you fall asleep after a long day. While a nice shower maintains a cool body temperature, the tea helps you calm your nerves and relax you.
Mist Your Face With A Plant Mister
An extra-rare product, the plant mister, is the ideal medium for quickly calming down at night. Make sure you keep one beside your mattress so that you can spray it all over your face whenever you feel too hot - more than one spray should provide immediate relief.
Wash Your Sheets At 60C Twice A Week
Summer season nights where you sweat a lot more can cause a minefield of germs to lurk in your bedding. You can build up bacteria and skin cells while sleeping, plus various germs such as dust mites, pollen, and pet hair can enter your bed. If you want to kill microorganisms, wash your bedding at 60C or higher.
Close The Curtains
Throughout the day, keep your curtains closed to prevent solar heat from entering your bedroom. It may be better to open the window to allow more air to pass through - ventilation always helps.
Remove Your Duvet Cover
Take your duvet off, and you can sleep just with the cover. It helps with the heat and works as a new bedding itself.
If you still cannot sleep, get to our online store immediately and buy yourself a mattress that would help you to sleep better