Even though you have a quality mattress, if you still wake up feeling sore, your pillow is undoubtedly to blame. Here, we discuss whether it is actually a good idea to sleep without a pillow, despite what some people say. Before you decide to stop using one, we'll assist you in weighing the benefits and drawbacks of various pillow types to determine which one is best for your sleeping arrangement.


Aids with Alignment
In general, sleeping on your stomach isn't ideal for your sleep posture because it forces your neck to turn and your spine to sink. It is the one position where not using a pillow might be advantageous.

Better Skin and Hair
While it’s true that the pillow does absorb body oil over time, regular washing can prevent your skin from breaking out further. Apart from this, many also believe that the constant rubbing of the hair against the pillow also causes damage. Not sleeping on a pillow could possibly prevent this. Or you could invest in a silk pillow instead.


Increased Back Ache
Not using a pillow when you go to bed can lead to poor spinal alignment and back pain. You may wake up with a stiff or sore back if your spine is out of alignment and your sleeping position is off.

Sore Neck
Everyone knows that a proper sleeping posture is crucial to preventing neck aches. This is especially true for back or side sleepers, as the lack of a pillow can cause your neck to arch, therefore leading to pain. You might even wake up with a strain on your neck.

Pain in the Shoulders
Eliminating a pillow may require you to sleep on your arm instead. Given that the head is one of the body's heaviest parts, you might wake up with a sore or numb arm and pain in your shoulders.

Unable to Breathe Properly
Memory foam pillows raises your head slightly above your body at night, creating an open, unhindered airway. If you don't have a pillow, your head might sink into the mattress, making breathing more difficult. Elevating the head just a little can aid in better sleep for those with sleep apnea.